1. Pick a hot, humid day.
2. Run 16 miles.
3. Do not bring enough water.
4. When you get home, notice that your husband and kids are at the pool.
5. Decide to hop on your bike to go meet them up there.
6. Forget that you just ran 16 miles and are completely spent.
7. Forget to drink water or eat anything.
8. Ride to the pool.
9. Find your family...and....
11. Come to, try to get up, and....
12. Faint again.
My dear, wonderful husband is trying everything in his power not to say "I told you so." See, he is a sensible, smart kind of human being. If he were to go out running for 3 hours, he would bring LOTS of water with him. He'd return from the run and immediately rehydrate, rest and eat. He tells me to do such things all the time. He says recovery is one of the most important aspects of training. (sensible & smart, I tell you.) And he used to ride his bike for 6 hours/day, so he knows of what he speaks.
Me, I'm intelligent, sure. But not the "sensible" kind of intelligence. I had to get married to experience that.
So, he's been forcing me to rest all day with lots of liquids. I'm fine now.
But, man. I made it through a full marathon (26.2 miles) last October in temps higher than these. How could a puny little 16 miler do me in like this?????
OK, maybe lesson hasn't completely yet been learned. But Husband D. is keeping a closer eye on me. That should count for something.